Many spiritual traditions share the concept of special spiritual practice for 30-40 days to clear the mind, the body and reconnect with the Divine. Muslims observe Ramadan, Christians observe Lent, and many cultures mark the Spring Equinox as a special time of rededication and renewal.

This retreat will provide the tools to create a personal sadhana (spiritual practice) and deepen your observance of Lent or your own spiritual tradition. We will share the book “Living Buddha, Living Christ” by Thich Naht Hahn. You’ll be guided through daily yoga asana practice, various meditation and self-reflection techniques and breathwork.

Group meals will be prepared to support a gentle Ayurvedic cleanse (no wheat, no meat, no dairy, no caffeine, no alcohol, no processed foods) to enhance spiritual purification. No caffeine will be served during the weekend; please slowly wean yourself off caffeine before the weekend to avoid headaches. You will receive a sample menu and recipes to continue the cleanse if you choose.

Qigong develops your natural life energy, chi, for healing, fitness and health, uncovering your fullest potential through movement, breath and mental focus.

Learn Qi Gong movement and meditation for health, longevity, creativity and mental clarity. Kristine Kysell integrates Falun Gong learned while studying in China with Chi-Lel Qigong from her work with Qigong masters Frank and Luke Chan. Great for beginners.