What You’ll Learn
In a supported circle of friends on the path, you’ll learn:
- How to teach, assist and adapt Yoga movement for students of every capability
- An integrated, experiential approach to physical and energetic Anatomy, to help you keep students safe while supporting growth in their practice. This includes an introduction to Somatics, empowering you to cultivate awareness and feel movement in your own Anatomy.
- Yoga as movement meditation for life
- The science and magic of transforming a vinyasa sequence into Flow
- Roots of Namaskar as Ritual Practice, including seated meditation, pranayama, mudra, and mantra
- Solar and Lunar variations to empower all practitioners as our energies ebb and flow
- How to teach Yoga for Every Body, including adapting practices for all ages and abilities with variations, progressions and props
- Foundation Prana Flow®
- Prana Flow Pranams with Roots to Rise variations and Elemental pathways
- Classical Surya Namaskar with Mantra
- Classical Chandar Namaskar
- Prana Flow Rhythmic Vinyasa A & B
- Prana Flow Dancing Warrior Namaskars
- Heart Opening
- Hip Opening
- Side Opening
- Pranayama for deep breathing in challenging times
- Meditation practices to soften into your own inner peace
- Yoga History and Philosophy to inspire and to guide everyday life, including Yoga and Social Justice
- Yoga for a Radiant Life: create and celebrate rituals to align with and harness the power of the Sun, Moon, the Seasons and the cycles of life
- Using music, mantra, sound instruments, and ritual to enhance the practice experience
This training is Yoga Alliance Registered. Upon certification, you will qualify for a RYT200.
Register now- dancingfeetyoga.com
