Welcome to Dancing Feet Yoga

Dancing Feet Yoga, located on the shores of Lake Michigan in the heart of Harbor Country, is an oasis of world class yoga, yoga therapy, teacher training, body work and special events all designed to support your wellness journey.

All ages and experience levels are honored — there are no requirements except an open heart, willing mind, bare feet and comfortable clothing. At Dancing Feet Yoga, you’ll find a beautiful environment and experienced teachers dedicated to supporting your exploration of yoga.

 


Spring Clean, Kapha Cleanse – an Ayurveda inspired workshop with Adrienne White

Sunday March 1 at 2:00 – 4:30ET

Does winter have you feeling dull, lethargic, and blue?  You need to burn off the excess heavy kapha energy of the season, heat things up, and prepare for the transformative energy of spring!

A strong, cleansing flow will leave sluggishness behind and invite energy and warmth into the body to cleanse toxins that build during the winter season.  Heating pranayma (breath work) and kundalini kriyas work to build sustainable energy and balance the body’s hormonal systems.

Class will finish with plenty of twists and stretches during which you will learn more about the healing modality of ayurveda and specifically the kapha energy that is active now.  You’ll leave feeling lighter, cleaner, and ready to transition to spring.

Post practice we will share a kapha balancing tea to stimulate digestive fire and keep the energy flowing!

$35 in advance or $40 door

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New Winter weekday class advance registration policy effective Jan. 5 2015

During the winter months we will be starting an advance registration policy for all regular classes Monday through Friday. For weekday classes to run as scheduled we will require a minimum of three students to pre-register. If there is insufficient demand, the class will be cancelled for that day and payment refunded, or added back onto series class passes.

Weekday Morning Classes

If you wish to attend a morning class, you will need to register at www.dancingfeetyoga.com/schedule and pre-pay (if applicable) by 6:00 pm ET on the previous evening. Confirmation of the class running as scheduled or being cancelled will be posted on the website schedule page by 7:00 pm ET.

Weekday Evening Classes

If you wish to attend an evening class you will need to register and pre-pay by 1:00 pm ET on the same day. Confirmation of the class running as scheduled or being cancelled will be posted on the website schedule page by 2:00 pm ET on the same day.

If you are not familiar with pre-registration or have forgotten your login for our website please let us know and we can assist you with access. If you do not have internet access or a mobile device to sign up via our website, you may also pre-register by calling the studio at 269 469 1966. You will receive a call back only if the class is cancelled.

Once a class has been confirmed additional drop in students are very welcome to attend as usual.

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