Techniques Training/Practice
75 Hours (supervised study)
25 Hours (independent study)
- Asana
- Pranayama
- Meditation
- Chanting, mantra
- Yoga nidra
Teaching Methodology
25 Hours (supervised study)
- The art of teaching
- The business of teaching
- Alignment and adjustments
- Completion of 15 practice classes (independent study)
Anatomy & Physiology
20 hours (supervised study)
- Physical anatomy and physiology
- Energy anatomy and physiology
Philosophy and Ethics
30 hours (supervised study)
- History of yoga
- Yoga philosophy
- The Yoga Sutras
- Yoga Ethics
Practicum
25 hours (supervised study)
- practice teaching
- observation skills
- assisting teaching
- Ayurvedic, Health
