Curriculum

Techniques Training/Practice

75 Hours (supervised study)
25 Hours (independent study)

  • Asana
  • Pranayama
  • Meditation
  • Chanting, mantra
  • Yoga nidra

Teaching Methodology

25 Hours (supervised study)

  • The art of teaching
  • The business of  teaching
  • Alignment and adjustments
  • Completion of 15 practice classes (independent study)

Anatomy & Physiology

20 hours (supervised study)

  • Physical anatomy and physiology
  • Energy anatomy and physiology

Philosophy and Ethics

30 hours (supervised study)

  • History of yoga
  • Yoga philosophy
  • The Yoga Sutras
  • Yoga Ethics

Practicum

25 hours (supervised study)

  • practice teaching
  • observation skills
  • assisting teaching
  • Ayurvedic, Health