Author Archives: dwenig

Holiday Class Schedule

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One Breath for Balance with John David Sparks Saturday, January 26th 2:00-5:00PM ET

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Yoga and The Female Pelvis: A workshop for women with Leslie Howard June 16 12:00-5:00pm ET

Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of “core work.” Whether you experience any of these conditions, or are just plain curious … Continue reading

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SOLD OUT!! Winter Solstice Celebrations with GongLab Friday Dec. 14, 7:00-9:00 ET

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