Category Archives: What’s Now

Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of “core work.” Whether you experience any of these conditions, or are just plain curious … Continue reading →

“For some the experience is meditative, other’s emotional, even transcendent, but in all circumstances, it is a powerful and unforgettable event.” Gong Lab is best known for its deeply transporting blend of guided visualization, healing sound, hypnotic percussion, and otherworldly … Continue reading →