Category Archives: What’s Now

Sunday January 19 1:30 – 3:30ET   Hatha Yoga is the joining or yoking of the Body, Mind and Spirit through Poses (Asana), Breathwork (Pranyama) and Meditation. Join Don to understand the basic principles of the 5,000 year old practice, … Continue reading →

  Tuesday, December 31 6:00-7:30 Join us for a special end of the year blessing. Clarify your intention and all that you want to have manifest in the new year. Get together with your family and friends enveloped in the … Continue reading →

Sunday February 16 1:30 – 4:00ET   Optimally the hip and knee joints work together as a team and share the load. There are no movements (functional) which involve the knee without the hip!!! Come explore the role that core … Continue reading →

Sunday Dec 15th and Dec 22 9:30 and 11:00ET classes   Oliver will be accompanying the 9:30ET Restorative class with Francesca and the 11:00ET Mixed Level Flow classes with Don. The shimmering reverberations of the Reiki infused EarthGong create sound … Continue reading →

Sunday December 29 2:30 – 5:00 ET   Partner yoga is for everyone – we define “partner” as someone you are close to: friend, roommate, spouse, life partner, sibling, parent, child (over 12). Practice this unique form of yoga where … Continue reading →